Best climbing grip strength equipment reddit. Reddit's rock climbing training community.

Best climbing grip strength equipment reddit. half-crimp, 3 finger drag), minimum edge hangs Equipment: hangboard, no-hang device, any sort of edge. com Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. Primarily trained in four directions (forward, reverse, pronation, and supination), sledge levering is the ultimate exercise for wrist strength and size. and still deal with my busy schedule. Just be careful, its easy to over do it with grip/finger training. Being highly deficient in one will eventually come back to bite you (although, to be fair, if you're going to be strong any any-- half crimp is likely the best to be strong at). They are shaped like wedges or cones and are great for grip training also. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Dedicated to increasing all our knowledge about how to better improve at our sport. See full list on climbinghouse. Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. I have an adjustable 5kg-->20kg gripper and I use great effort to close it at 20kg, so that's my current strength is. What are your recommendations? Feb 25, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques. The general standard for "strong" would be 300lbs or double bodyweight Feb 2, 2024 · Additionally, having weak grip strength can actually limit how much you climb, for, with weak grip strength, you won’t be able to improve your skill as fast as if you could stay on the wall for longer periods of time, this alone demonstrates how vital grip strength can be in climbing. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. But what grip strength exercises are best for your goals and routine? Read on. Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). You can check out r/climbharder for specific finger training and hangboard routines. You just can't hit the same amount of weight with a crush that you can hit with a static hold. Any recommendations for wrist, grip, and finger exercises to get a better hold? Specifically exercises I can do on days off from climbing, with little to no equipment (unless there’s something so awesome that you can’t not recommend it) (Also I can’t put a hang board in my apartment) Thanks y’all! I investigated a bit, and tried to find out as much as possible. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Add in gripper training if you can ? What’s you full routine currently. 8. In this guide, we’ll explore some of the best climbing training techniques and tools that can help elevate your climbing performance to new heights. In climbing you are more working on grip endurance and holding specific hand positions; you're not looking to strengthen your ability to hold onto something wrist sized Sep 28, 2024 · 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. It’s durability, premium material build, and functionality are the primary reasons why it tops our list. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Dec 6, 2021 · Our top pick for the best grip strengthener for climbing is the IronMind Captains of Crush Hand Gripper. ) Skills/efficiency is #1, which 99. We would like to show you a description here but the site won’t allow us. I also handle steel wire rope for work, and do a lot of grippy stuff so Im sure that helps. While a few weeks is not long enough to guage it's usefulness personally, I've noticed some more confidence in grip strength. How do you train specifically for sloper holds? I'm climbing in the 11a range but when it comes to big slopes I can't do much. Thick bar is more predictive of general hand strength than other lifts. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. Best Amazon purchase for those looking to increase forearm size and strength? Intermediate level in grips Locked post. Maximize your climbing potential with top tools like Beastmaker and Metolius, boosting grip strength by up to 30% in just three months. 5% of the time means using your feet and whole body as much as possible to minimize the effort from your hands/forearms/arms. Best exercises for improving grip strength and other such things? I know some exercises like pull ups and squats work well for many grappling arts, I want to know what else would be good for them? (Edit: also the other things would be explosiveness and anything that could improve grappling) Archived post. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. I've been training grip for about two years now. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? 14 votes, 14 comments. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. I've noticed that people in general don't care much about real grip strength or training, but many are wowed by some simple strong-man tricks that many grip sports athletes happen to do, even though they are not really grip-specific. Just go climb a lot, focus on improving your technique. Grippers are not the best way to directly increase grip strength for the deadlift. Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support. Does the GRIPMASTER pro hands tool work well in developing finger strength or is it more of a gimmick and could possibly injure my fingers. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. g. However, by strengthening their grip, they can lift more weight, complete more reps and be more skillful in the performance of their chosen sport. The False Grip for rings skills in gymnastics trains the same muscles but in a way that's more transferable to climbing IMO. I'm kind of a fat guy, but I've been climbing for a few years and someone, who only did grip strength exercises (think grip trainers) thought his hands were stronger than mine and challenged me by pinching a 45 plate in each hand. I recently started finger rolls as a rehab exercise and specifically started more isolated forearm exercises like wrist curls in order to address some weakness in open hand strength on slopers and compression climbing. If you learn correct technique right Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Aside from that, a very cheap option is to buy a 3/4 in strip of wood, and nail/screw it onto another piece of wood (Porch rafter, over a door way, under the stairs, etc). Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? I like to practice open hand holds so while grippers are great, I like to pinch plates and move them around hand to hand, I like to use climbing as a method of open hand grip training Importantly I enjoy finding as many different ways to work the extensors as possible In addition to the old wrist curls and reverse curls which are the minimum Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. However, there are great forearm exercise that you can do that are low impact and great for endurance training. Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. Whether you’re a beginner or a seasoned climber, effective training is essential to improve your skills and safety. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. I expect the false grip to be the gold standard for sloper strength soon with the wrist wrench/arm wrestling protocols as a stepping stone. Here’s how you improve it. MembersOnline • DetectiveMotts ADMIN MOD Just want to make sure, you say contact strength, as in dynamic grip strength, correct? I know you can train that through campus boards and limit bouldering and such, but I dont have easy access to that equipment at home. I also reviewed the popular grip trainers for this post, so read on if you want to find out! Are Climbing Grip Trainers actually any good for climbers and boulderers? Yes grip trainers can improve your grip strength even when working a desk based job. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. Rock climbing is an exhilarating sport that challenges both your physical and mental strength. (Want to find the perfect grip-strengthening routine for your current climbing level? Our quick assessment quiz can create a personalized training plan just for you!) Whether you're completely new to grip training or seeking Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Different sports (Grip Sport, Climbing, etc. For crimps I worked on finger strength, for slopes should I practice palming basketballs? Jun 23, 2025 · A strong grip will positively impact your performance if you are a weight trainer, a powerlifter, a strength athlete, or are involved in other sports. In real rock climbing, you aren't putting as mush weight on your grip muscles as you are when you are hanging there on the hangboard. I am thinking about getting myself some home equipment to use so I can get better grip strength, etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. A single sledgehammer can give you a multitude of resistance levels just by adjusting where you grab on the handle (add tick marks for reference). Check it out! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. I use both, but as for finger strength, all my gains have been from hang board sessions. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. By focusing on the right /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Hand grippers do not build tendon strength or neurological at all. ) could help me stay in shape. Newbie at rock climbing here. I'm hanging a tension block and a resistance band from a gymnastic ring and doing Both climbing outdoors more and climbing harder grades in the gym will require open hand positions-- actually, all hand positions-- more frequently. 4 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. For many people, the lack of grip strength is a weak link that prevents them from doing their best. MembersOnline • Mathias2707 ADMIN MOD I have the chance to buy any ~$30 equipment on amazon in June and I have been thinking on investing that on my health, fitness, grip, anything. You'd be surprised how strong your hands get from climbing. What's the best "at home equipment" to buy in place of a gym membership (e. Forearm training can be beneficial whether you’re an athlete, a fitness enthusiast, or someone wanting to improve your functional strength. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. Due to the limited availability of hangboards and weights, you'll have to get creative with this one. Jul 8, 2024 · Why do we need to increase grip strength in climbing? After your first couple of weeks at the gym and flashing all those V3 routes, you’re starting to show a little more interest in harder routes, and holding these tiny handholds isn’t easy. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. ) may categorize hand motions in different ways, to simplify things further. When hitting a plateau, some fine work Climbing multiple times a week does wonders for finger strength if you focus on working problems that require a lot of finger strength. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. New comments cannot be posted. Now start leaning back and try to file you weight . Apr 28, 2022 · The best climbing training gear for gaining grip strength for climbing are fingerboards / hangboards because they’re designed entirely for your forearms and fingers. My grip fails on certain holds. I would venture to say that the "best" grip measurement tool is a 2" axle. Use them as a secondary/assistance exercise. Dumbbells) Jun 27, 2023 · 5 Exercises to Improve Your Grip Strength for Rock Climbing The best rock climbing tips for beginners center on developing crucial grip and finger strength foundations. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip What's the best tool for forearm/grip strengthening? It seems most people just use the standard metal tension coil things, but a lot of people swear by rubber bands. Reddit's rock climbing training community. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. By doing "dead hangs" you're essentially training your grip muscles to do the climbing equivalent of a sprint. Exercises: max hangs for multiple grips (e. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip As far as equipment goes, I only train in my home gym (I have some climbing walls, pullup bar, grip strength tools, bench, barbell, adjustable dumbbells, and about 300lbs of weights-- I should really post pics in r/homegym) and climb outdoors. It works fingers, thumb, wrist, arm, and body strength in one awesome movement. Im a little disappointed with my actual grip strength after today's battle ropes workout. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I think the priority goes something like this: Finger strength. Climbing only vertical and overhangs gives you the impression that grip strength/endurance and upper body strength is paramount in climbing - it isn't (at least for non-elite climbers. I just started climbing at a gym about 2 months ago and think some equipment (to stretch, practice, etc. As climbing is a complex sport, mental strength, technique, and strength in general are undoubtedly necessary. The best way that I have found to train for Sport climbing is not by just dead hanging on the hangboard. Of all the physical components that contribute to your climbing ability, none is more important than grip strength. . This is the single most important aspect for a beginning climber. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. Hangboards don't need 10 different pocket combinations to work. We’ve reviewed some of the best grip strengtheners on the market today. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I Boulder V2 and climb 5. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. Oct 18, 2024 · Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. Climbing and pull exercises alone can be pretty taxing without additional training. Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle. I typically use a hang gripper for thumb strength (pinches) and for warm up. but sport climbs can take between 5 minutes /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Mar 4, 2025 · Strong forearms can enhance grip strength, contribute to total upper body strength, and reduce the risk of accidents while going about your regular business. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip You can do all those without any speciality equipment! If your ok spending a few bucks, you can buy special grip training cable attachments or pulleys. Here are the categories we use most often: Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Also the best training is more climbing! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. My grip strength skyrocketed when I started using overhand grip exclusively for deadlifts. Average for a male would probably be around 200 lbs, maybe 220 for gym goers and larger males. Does anybody have some recommendations for grip trainers I can use so I don’t lose all my forearm strength? I’ve tried the classic lever ones and they just don’t seem to do it for me. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. Dec 23, 2024 · Find the best grip strengtheners for athletes and beginners, including adjustable options for building forearm and hand strength effectively. This will increase fore arm strength and wrist stability. My advice is: please don't. Do you think that you'd have a better chance of replicating this climb if you had his strength and grip, or his understanding of how to climb? The knowledge without the strength makes it impossible. ervne cxpkrgn nlhty nyxy yhzf vroc gzbb wuedj bccq tewtj